Retreat to Wellness – West Coast Workout – COMO Parrot Cay – May 2024

Join Tammy Stokes in Turks & Caicos

Explore new ways of moving and relaxing within nature, reconnecting with both yourself and the world around you. Guided by wellness practitioner Tammy Stokes, this retreat will energize both your body and your mind, connecting you more deeply with your health, and teaching you to approach self-care with confidence and authenticity.    

Itinerary Details – View Full Itinerary HERE

Wellness / Self Care / Connection / Personal Growth

MAY 2nd

Welcome Event

Join Stokes and your fellow attendees for a welcome elixir (COMO Shambhala Juice Shot) to toast this time we have dedicated to self-care, connection and personal growth. We will take this opportunity to get to know one another, review the itinerary, and to set intentions and personal goals for the memorable and meaningful days ahead.

MAY 3rd

7.00am

Silent Beach Walk and Morning Stretch (Moving Meditation)

Meet at Activities Centre or COMO Beach Club

8.00am to 9.15am

Juice and Journaling

Share in a guided journaling session based on a prompt, whilst enjoying a refreshing and healthful COMO Shambhala Juice. You will be gifted a journal for this practice.

Meet at Yoga Pavilion or COMO Beach Club.

Morning Mastery Practice

Yoga Pavilion

A morning routine designed for high performers. Ready the body, mind and spirit for the day with this energising practice, activating muscles, increasing circulation and enhancing focus.

45 minutes, no shoes required.

9.30am to 10.30am

Light Breakfast at Terrace Restaurant

Terrace Restaurant

11.00am to 12.30pm

Mini Wellness Workshop: “The 10 Word Diet”

The key to lasting wellness is simple principles that are regularly practiced. In this session, Stokes will demonstrate how ten simple and unforgettable words can help you achieve your health and wellness goals.

No Excuses Full Body Workout

A functional 45-minute fitness workout that is both simple and progressive. This energising combination offers a total body workout perfect for building into your travel routine.

Athletic shoes required.

Meet at Yoga Pavilion.

12.00pm to 4.00pm

Nutritious COMO Shambhala Cuisine Lunch, followed by spa and leisure time

Lotus Restaurant

Afternoon Tea with Tammy

4.00pm

Enjoy a COMO conversation about a current health topic or trend over a cup of refreshing tea. This is a fun, informalexchange of conversation and goal sharing.

Terrace Bar

The Breath of Joy

4.30pm to 5.30pm

A breath work session designed to increase feelings of pleasure and happiness.

Yoga Pavilion

“Best Arms Ever” Band Workout

A specialty 30-minute workout that weaves elements of swimming, Pilates, joint mobility, yoga and breath work into one routine that targets the entire upper body and core.

Yoga Pavilion

Nutrient Dense Dinner and Relaxation Time

6.30pm to 9.30pm

Lotus or Terrace Restaurant

MAY 4th

7.00am

Silent Beach Walk and Morning Stretch (Moving Meditation)

Meet at Activities Centre or COMO Beach Club

8.00am to 9.15am

Juice and Journaling

Share in a guided journaling session based on a prompt, whilst enjoying a refreshing and healthful COMO Shambhala Juice. You will be gifted a journal for this practice.

Meet at Yoga Pavilion or COMO Beach Club.

Morning Mastery Practice

Yoga Pavilion

A morning routine designed for high performers. Ready the body, mind and spirit for the day with this energising practice, activating muscles, increasing circulation and enhancing focus.

45 minutes, no shoes required.

9.30am to 10.30am

Light Breakfast at Terrace Restaurant

Terrace Restaurant

Mini Wellness Workshop: “The 3 F’s of Fitness” (Functional, Flow, Future)

11.00am to 12.30pm

A guide to designing a practical and manageable workout routine based on three fundamental principles: functional movements, a graceful flow of action, and exercises that support the future health of the body.  

Yoga Pavilion

Physical Flow Workout

This workout taps into your physical body through flowing, strength-building routines, whilst also quietening your mind with synchronisation of breath.

Athletic shoes required

Yoga Pavilion

12.00pm to 4.00pm

Nutritious COMO Shambhala Cuisine Lunch, followed by spa and leisure time

Lotus Restaurant

Afternoon Tea with Tammy

4.00pm

Enjoy a COMO conversation about a current health topic or trend over a cup of refreshing tea. This is a fun, informal exchange of conversation and goal sharing.

Terrace Bar

HA Breath

4.30pm to 5.30pm

A breath work session to increase energy and release stored, non-serving emotions in the heart.

Yoga Pavilion

“Best Arms Ever” Band Workout

A specialty workout that weaves elements of swimming, Pilates, joint mobility, yoga and breathwork into one routine that targets the entire upper body and core.

Yoga Pavilion

Nutrient Dense Dinner and Relaxation Time

6.30pm to 9.30pm

Lotus or Terrace Restaurant

MAY 5th

7.00am

Silent Beach Walk and Morning Stretch (Moving Meditation)

Meet at Activities Centre or COMO Beach Club

8.00am to 9.15am

Juice and Journaling

Share in a guided journaling session based on a prompt, whilst enjoying a refreshing and healthful COMO Shambhala Juice. You will be gifted a journal for this practice.

Meet at Yoga Pavilion or COMO Beach Club.

Morning Mastery Practice

Yoga Pavilion

A morning routine designed for high performers. Ready the body, mind and spirit for the day with this energising practice, activating muscles, increasing circulation and enhancing focus.

45 minutes, no shoes required.

9.30am to 10.30am

Light Breakfast at Terrace Restaurant

Terrace Restaurant

Mini Wellness Workshop: “Master Your Mind”

11.00am to 12.30pm

Learn why training your brain is as important as training your body in this transformative daily practice.

Yoga Pavilion

Strengthen and Lengthen Workout

Strengthening exercises are followed by exercises that lengthen and tone the body. Stokes’ signature method of training the body and mind, this workout is designed to help you build strength without feeling muscles feeling tight or heavy.

Yoga Pavilion

12.00pm to 4.00pm

Nutritious COMO Shambhala Cuisine Lunch, followed by spa and leisure time

Lotus Restaurant

Afternoon Tea with Tammy

4.00pm

Enjoy a COMO conversation about a current health topic or trend over a cup of refreshing tea. This is a fun, informal exchange of conversation and goal sharing.

Terrace Bar

Nadi Shuddhi Breath

4.30pm to 5.30pm

A breath work session that promotes balance in body and mind, and peace in the heart.

Yoga Pavilion

“Best Arms Ever” Band Workout

A specialty workout that weaves elements of swimming, Pilates, joint mobility, yoga and breath work into one routine that targets the entire upper body and core.

Yoga Pavilion

Nutrient Dense Dinner and Relaxation Time

Lotus or Terrace Restaurant according to restaurant schedule (Dinner at leisure from 6.30pm to 9.30pm)

MAY 6th

Morning Farewell

8.00am

Yoga Pavilion or COMO Beach Club

Juice and Journaling

8.15am

A final guided journaling and COMO Shambhala Juice session, in which we make a promise to ourselves.

15 minutes

Departures

*Register HERE (Registration defaults to 2 guests so if you would like to book a single room please adjust in the booking link)

*30 day cancellation – Travel Insurance can be purchased HERE

*Please feel free to reach out to Pace at info@bookitpace.com for more details or to book.

About Tammy

A body designer in a league of her own, Tammy Stokes has spent over 2 decades in the industry developing a unique, dynamic method of shaping attitudes, designing bodies and changing lives.

Tammy is the Founder & CEO of Cafe West Express, a healthy eating cafe and West Coast Workout a Lifestyle Fitness Studio. She is a firm believer in eating healthy, being happy and celebrating life. In her book, Live Your Healthiest Life, she shares her California influenced approach to living life in balance. Tammy began her career in Hollywood, California collaborating with chefs and dietitians designing recipes that are nutritionally abundant and workouts that shaped the body without bulking it up. She played a major part in preparing Hollywood celebrities for movie roles amping up their diets focusing on foods to increase energy, improve skin luminosity and assist in weight loss. Following her time in Hollywood, she created a program, TRANSFORMATION 28, a 28-day lifestyle plan for better health, a beautiful body and radiant skin.

Tammy is a nationally known expert in the Holistic Wellness living space. She’s an inspiring teacher with a devoted following. She has worked with two of America’s top docs, Dr. Mehmet Oz and Dr. Mark Hyman. Her teachings are rooted in the conviction that healthy lifestyle practices lead to greater happiness.